CONDAL COMPLEX 666
6 Rounds
6 Dead Lifts
6 Hang Power Cleans
6 Shoulder to Over-Head
2 min -Rest-
* All 18 reps must be performed UMBROKEN
if Broken = 5 Burpees over bar and re-start from 0
Atletes must increase weight in every round
CONDAL COMPLEX 666
6 Rounds
6 Dead Lifts
6 Hang Power Cleans
6 Shoulder to Over-Head
2 min -Rest-
* All 18 reps must be performed UMBROKEN
if Broken = 5 Burpees over bar and re-start from 0
Atletes must increase weight in every round