A.
-2 Sets-
30″ Bar Hang
10 x Superman-> Hollow R.
5 x Scapular Push Ups
5 x Scapullar Pull.Ups
B.
-Ring Dips-
Skill o build a 3Rm en 10 mins
-Squat Clean-
Skill y build 3Rm
C.
– Team Elizabeth –
For Time:
30 – 24 – 18
Squat Cleans @ 60/45
Ring Dips
*time Cut 12 mins: tiempo restante AMRAP: Parner Wall Balls