A.
Build a 3rm Power Clean -Tn’Go
Rest: Hand Stand walk Prog.
B.
Solidari Wod 1.
“the Sincronizer”
-12′ AMRAP-
a1: HandStand Hold / a2: 6 A. Squats
12 Sincro KBS @ 20/12
10 P.cleans @ 50/35 +2 Rnd
A.
Build a 3rm Power Clean -Tn’Go
Rest: Hand Stand walk Prog.
B.
Solidari Wod 1.
“the Sincronizer”
-12′ AMRAP-
a1: HandStand Hold / a2: 6 A. Squats
12 Sincro KBS @ 20/12
10 P.cleans @ 50/35 +2 Rnd