WOD-Jueves-11.08.16

A.

12 – 10 – 8 – 6

Hang – L Sit en Seg

HandStand Hold en Seg

Cal Row en Seg

B.

Skill: KB Clean & Jerk

KB Snatch

C.

10RFT:

Row 250/200 mts

50 mts – OH-KB Carry @24/20