-Week 8, Dia 4-
A.
C.O.R.E
Death By T2B
m1: 5 T2B + 2 reps cada min..
B.
.4′ AMRAP.
21 – 15 – 9
Row Cal
Burpees Over Rower
-Rest 4 mins-
.4′ AMRAP.
15 – 12 – 9
Row Cal
Burpees Over Rower
-Rest 4 mins –
.4’AMRAP.
12 – 9 – 6
Row Cal
Burpees Over Rower
*Si todas las reps de cada AMRAP son terminadas dentro de los 4 mins: tiempo rest AMRAP D-Ball Cleans @ 40/30