A.
-12′ Emom-
(4 sets)
m1: 3-5 Est Ring Dips
m2: 3-5 Est C2B PU
m3: Build a 3Rm DL
B.
Durante 15 mins
Avanzar en la prog … 1 – 2 – 3 – 4 – 5 … etc
Burpee Ring/Bar Muscle Up
DL @ 1.5Bw
*cada 3 mins: 150 Sprint Run
@15:00 finalizar con 1300 mts
A.
-12′ Emom-
(4 sets)
m1: 3-5 Est Ring Dips
m2: 3-5 Est C2B PU
m3: Build a 3Rm DL
B.
Durante 15 mins
Avanzar en la prog … 1 – 2 – 3 – 4 – 5 … etc
Burpee Ring/Bar Muscle Up
DL @ 1.5Bw
*cada 3 mins: 150 Sprint Run
@15:00 finalizar con 1300 mts