WOD-Jueves-08.09.16

A.

Dead Lift con 3″ pausa @ Chins – Knees – Hips

– 4 x 3 –

B.

Build a 10 RM  DL + 3 – 6 – 9 HSPU

C.

For Time:

In: 150 mts RUN

-then-

15 – 12 – 9 

Dead Lift @ 100/70

HSPU

Row Cal

-then-

Out: 150 mts RUN