A.
– Clean DL –
4 x 3
B.
– Dead Lift T&G 10 Rm –
C.
FOR TIME:
100 Du’s – In
3Rnds:
15/10 Ring Push Ups
10 Dead Lift @ 100/70
15 H. Box Jumps @ 80/60
——
100 Du’s – Out
A.
– Clean DL –
4 x 3
B.
– Dead Lift T&G 10 Rm –
C.
FOR TIME:
100 Du’s – In
3Rnds:
15/10 Ring Push Ups
10 Dead Lift @ 100/70
15 H. Box Jumps @ 80/60
——
100 Du’s – Out