A.
Squat Cleans @ 50% – 60% – 70 % x 3
Luego
For Time:
Run 1300 mts
21 KBS
21 Goblet Squat
Run 800 mts
15 KBS
15 Goblet Squat
Run 500 mts
9 KBS
9 Goblet Squat
Directly into:
15 – 12 – 9
Cal Row
Burpees Over Rower
Directly into:
9 – 7 – 5
Squat Cleans
100 mts Run