A.
Burguerner Warm Up!
B.
Over-Head Squat
3/3/3
Hang Power Snatch
3/3/3
D.
Coach Sam’s Birthday WOD
AMRAP 10 mins
7 x Hang Power Snatches (Umbroken)
7 x Ring Dips
30 x Saltos Dobles (Umbroken)
* if Broken = 1 Burpee
Rest 2 mins
30 x Burpees sobre la barra
* Birthday Girl perform the whole workout with a vest !!!