WOD-Jueves-02.06.16

A.

-Press de Banca-

En 10 Mins build a 1Rm

B.

For Time:

In: 30 T2B

Run 500 mts

5 Rope Climb

21 HR Push Ups

Run 300 mts 

4 Rope Climb

15 HR Push Ups

Run 150 mts

3 Rope Climb

9 HR Push Ups

Out: 30 T2B

– Time Cut 20 mins –