A.
-BACK SQUAT-
Cada 2 minutos, durante 10 mins
Set1: 6 reps @ 65%
Set2: 4 reps @75%
Set3: 2 reps @ 80%
Set4: 2 reps @85%
Set5: 1 reps @90%
-Rest 2mins-
Set6: Max Reps Unbroken @80%
B.
For Time:
9 Squat Cleans @ 80/55
9 C2B-PullUps
9 T2B
7 Squat cleans
7 C2B-PU
7 T2B
5 Squat Cleans
5 C2B-PU
5 T2B
3 Squat Cleans
3 C2B-Pu
3 T2B
*Time Cut 12 mins