WOD-Jueves-01.09.16

A. Skill: Rope Climb

B.

‘HERO WOD’

-DVB-

For Time:

MB Run 800 mts

then 8Rnds: 10 Wall Balls + 1 R.Climb

MB Run 500 mts

then 4Rnds: 10 Wall Balls + 1 Rope Climb

MB Run 150

then 2Rnds: 10 Wall Balls + 1 Rope Climb