A.
-Back Squat-
Cada 2 mins, durante 12mins (7 sets)
Set1: 5 @ 60%
Set2: 5 @ 70%
Set3: 3 @ 80%
Set4: 2 @ 85%
Set5: 2 @ 90%
Set6: 8-10 @ 70-80%
Set7: 8-10 @70-80%
B.
-CF OPEN WOD 14.4-
14′ AMRAP
60 Cal Row
50 T2B
40 Wall-Balls (20/14)
30 P.Cleans(62/42)
20 Muscle Ups
*Comparar con 24.02.14