A. Shoulder Push Press
4 Sets pesados de:
Push Press 3- 5 reps
Descanso 20 seg
Hollow Rocks 10-15 reps
B. WOD
For Time:
Run 500 mts
Ring Dips x 15
Squat Cleans x 15 (50/35 kg)
Toes 2 Bar x 15
Run 150 mts
Ring Dips x 10
Squat Cleans x 10
Toes 2 Bar x 10
Run 150 mts
Ring Dips x 5
Squat Cleans x 5
Toes 2 Bar x 5
Run 500 mts
Mobility: Caderas, tobillos y gluteus.