Halterofilia:
A1: Snatch Clasico – 70% x 2 x 3
A2: Jalones de Clean – 108% x 2 x 3
A4: Snatch balance – 1 repe pesada
A5: Sentadilla Trasera – 95% x 2 x 3
A6: Dominadas 3 set max reps.
Halterofilia:
A1: Snatch Clasico – 70% x 2 x 3
A2: Jalones de Clean – 108% x 2 x 3
A4: Snatch balance – 1 repe pesada
A5: Sentadilla Trasera – 95% x 2 x 3
A6: Dominadas 3 set max reps.