Entreno 23.03.13 Condal Crossfit hace 11 años Halterofilia: A1: Muscle Snatch – 85% x 2 x 3 A2: 2do Jalon Snatch 65% x 5 sets A3: 2ndo Jalon Cleans 65% x 5 sets A4: Push Jerk + Jerk 65% x 5 sets