Halterofilia:
A1: Clean & Jerk – 75% x 1 x 3
A2: Sentadilla Frontal – 88% x 3 x 5
A3: Peso Muerto de Snatch – 123% x 2 x 2
A4: Snatch Push press – 85% x 3 x 5
A5: Dominadas 1 set max reps.
Halterofilia:
A1: Clean & Jerk – 75% x 1 x 3
A2: Sentadilla Frontal – 88% x 3 x 5
A3: Peso Muerto de Snatch – 123% x 2 x 2
A4: Snatch Push press – 85% x 3 x 5
A5: Dominadas 1 set max reps.