Halterofilia:
A1: Muscle Snatch – 85% x 2 x 3
A2: Power Snatch – 80% x 2 x 4
A3: Power Clean & Jerk 80% x 2 x 4
A4: Dominadas – 3 set – max reps
Halterofilia:
A1: Muscle Snatch – 85% x 2 x 3
A2: Power Snatch – 80% x 2 x 4
A3: Power Clean & Jerk 80% x 2 x 4
A4: Dominadas – 3 set – max reps