Halterofilia:
A1: Overhead Squat – 80% x 2 x 3
A2: Front Squat – 80% x 3 x 5
A3: Jalones de Clean (tecnica) 85% del clean x 3 x 2
Halterofilia:
A1: Overhead Squat – 80% x 2 x 3
A2: Front Squat – 80% x 3 x 5
A3: Jalones de Clean (tecnica) 85% del clean x 3 x 2