Halterofilia:
A1: Snatch Balance – 80% x 2 x 3 http://www.youtube.com/watch?v=6Kcend-O21w
A2:Back Squat – 80% x 3 x 5
A3: Snatch Pull – 85% (of snatch) x 3 x 5 http://www.youtube.com/watch?v=Lny5dF4z228
Acondicionamiento:
Elizabeth:
21 – 15 – 9
Cleans clasicos
Ring Dips (Fondos en anillas)