Functional Fitness Martes 17.
By Juan A.
Virtuosidad: Kipping, Toes to Chest (T2C), Kness to elbows (N2E) Toes To bar (T2B).
Acondicionamiento:
For time:
21 Box Jumps
15 T2B
15 Box Jumps
15 T2B
9 Box Jumps
15 T2B
CORE: Acumular 3 mins de Ring L sits
Mobilidad: General, caderas y gluteos.