Weightlifting (Bench Press)
BUILD A 1 RM
5 Sets 3’/Set
@ Rest: 10 Ring Rows Feet eleved
Metcon (Tiempo)
3 RFT
500m Run
20 Alt. DB Snt. @ 22’5/15
15 T2B
TC 15′
BUILD A 1 RM
5 Sets 3’/Set
@ Rest: 10 Ring Rows Feet eleved
3 RFT
500m Run
20 Alt. DB Snt. @ 22’5/15
15 T2B
TC 15′