Weightlifting (Bench Press)
En 4 SETS
Build a 1RM w/ 5″ Pause 2cm in Chest
@Rest: 1 Rope Climb + 3 HSPU
o Work on Prog. RC/HSPU
Metcon (Tiempo)
FOR TIME
IN: 500m Run
21-15-9-6-3
HSPU
T2B
*Despues de cada set: 1 Rope Climb
OUT: 500m Run
ADV: Deficit HSPU / Legless RC