Metcon
4 ROUNDS
BB Single leg DL x 8-10 each leg
30” Rest
2 DB/KTB Z Press x 8-10
30” Rest
20″ Max Cal Row/AB/Ski
Metcon (Reps)
5x 2’ AMRAP
20/16 Cal Row/AB/Ski
Max T2B
2’ Rest
4 ROUNDS
BB Single leg DL x 8-10 each leg
30” Rest
2 DB/KTB Z Press x 8-10
30” Rest
20″ Max Cal Row/AB/Ski
5x 2’ AMRAP
20/16 Cal Row/AB/Ski
Max T2B
2’ Rest