Metcon
15′ EMOM
M1: 5-8 reps of DB Z Press
M2: 5-8 reps of strict C2B
M3: 30″ Hollow Hold w/plate @ 10/5
Metcon (Rondas y Reps)
12′ AMRAP
6 Ring Dips
9 SDLHP @ 40/30
100m Double KTB/DB Farmer Walk
ADV: Strict Ring Dips / SDLHP 50/35
15′ EMOM
M1: 5-8 reps of DB Z Press
M2: 5-8 reps of strict C2B
M3: 30″ Hollow Hold w/plate @ 10/5
12′ AMRAP
6 Ring Dips
9 SDLHP @ 40/30
100m Double KTB/DB Farmer Walk
ADV: Strict Ring Dips / SDLHP 50/35