Metcon
3 RFQ
12 Strict Ring Dips
60” Rest
6/6 Single arm Ring Rows*
60” Rest
*No single arm RR sub: 12 Ring Rows feet eleved
Metcon (Tiempo)
FOR TIME
In: 500m Run
21-15-9
AKTBS @ 24/16
T2B
50 DU after every set
Out: 500m Run
ADV: @32/24 – 100 DU after every set