Metcon (Reps)
3 SETS
Max Reps Ubk HSPU
Then:
Max Reps UBK Ring Dips
Then:
Max Reps UBK Push ups
2’ Rest entre sets
*Anotar la suma de reps de cada set por separado
Metcon (Tiempo)
3 RFT
100m KTB/DB Farmer Walk
16/12 Cal Row
12 C2B
3 SETS
Max Reps Ubk HSPU
Then:
Max Reps UBK Ring Dips
Then:
Max Reps UBK Push ups
2’ Rest entre sets
*Anotar la suma de reps de cada set por separado
3 RFT
100m KTB/DB Farmer Walk
16/12 Cal Row
12 C2B