Metcon (Reps)
4x 2’ AMRAP
30 DU o 15” intentos
10 Alt. DB Snatch @22’5/15
Max Reps Strict C2B
ADV: Max Strict RMU
2’ Rest
Metcon (Rondas y Reps)
10’ AMRAP
10 C2B
10 AKTBS @24/16
ADV: @32/24
4x 2’ AMRAP
30 DU o 15” intentos
10 Alt. DB Snatch @22’5/15
Max Reps Strict C2B
ADV: Max Strict RMU
2’ Rest
10’ AMRAP
10 C2B
10 AKTBS @24/16
ADV: @32/24