Weightlifting (Back Squat)
PERFECT BACK SQUAT
6×4 2’/Set
2x 60% – 70% – 80%
Rest: HSPU Prog. Open St. x 3reps
Metcon (Tiempo)
FOR TIME
100 – 80 – 60 – 40 – 20 DU o 60″ int/set
50 – 40 – 30 – 20 – 10 Sit Ups
10 – 8 – 6 – 4 – 2 DBall Cleans @ 50/40
10 – 8 – 6 – 4 – 2 HSPU -OS-
TC 25′