Weightlifting (Back Squat)
10’ EMOM
M1: 5 Back Squat @75-80%
M2: 40” Max Strict C2B
ADV: Max Strict RMU
*No S.Pull Up: Sub max time hold on top
Metcon (Reps)
Anotar reps Strict C2B
Metcon (Reps)
3 x 4’ AMRAP
150m Sprint Run
2 Rounds: 4 C2B, 6 Alt. Pistols, 8 Box Jump @60/59
1er AMRAP: Max OH Squat @ 1/2 BW
2o AMRAP: Max Front Squat @ 3/4 BW
3er AMRAP: Max Back Squat @ BW
2’ Rest / AMRAP
ADV: + 10/5kg