Weightlifting (Deadlift)
BUILD A 1RM
6 Sets 3’/Set
Calentar hasta el 87% antes de los sets de trabajo, intercalando prog. de kipping HSPU
S1: 87-90% x 1-2 reps
S2: 92-95% x 1 rep
S3: 95% – 100% x 1rep
S4: 100% – +100% x 1 rep
S5: +100% x 1 rep
S6: +100% x 1 rep
Diane
21-15-9 Reps For Time
Deadlift (225/155 lbs)
Handstand Push-Ups
Metcon
TIME CUT 7′