Metcon
DELOAD WEEK
CORE
3 RFQ
10/10 Bird Dog + DB Row
10 Vups
10 Back Extensions
20 Band Pull Apart
1′ Rest
Metcon (Tiempo)
IN TEAMS OF 3
FOR TIME
Completar 3 Rondas
A1: 500m Run
A2: 30 Burpees OB
A3: Rest
TC 25′
1 Ronda = Cada atleta realiza las 3 estaciones