Metcon (Tiempo)
FOR TIME
1 ROUND
800m Run
80 DU
21 Burpee Box Jump @60/50
2 ROUNDS
500m Run
50 DU
15 Burpee Box Jump @60/50
3 ROUNDS
300m Run
30 DU
9 Burpee Box Jump @60/50
FOR TIME
1 ROUND
800m Run
80 DU
21 Burpee Box Jump @60/50
2 ROUNDS
500m Run
50 DU
15 Burpee Box Jump @60/50
3 ROUNDS
300m Run
30 DU
9 Burpee Box Jump @60/50