WOD – Miércoles- 11.06.14

A.

4 sets 

Thrusters x 5 @ 30×1

Rest 1 min

3 x Pull-Ups Estrictas + 3 Kipping Pull-Ups

Rest 2-3 mins

B.

-Bad Girl-

FRAN

21 – 15 – 9 

Thrusters @ 43/30

Dominadas