A.
Fuerza:
3 x 10 Back Squat @ 70%
+
3 x 10 Push Press @ 60%
B.
Heavy-Met Con
For Time:
21 ubk HP.Cleans @ 60/45
15 ubk F.Squat @ 80/55
9 ubk Dead Lift @ 120/85
A.
Fuerza:
3 x 10 Back Squat @ 70%
+
3 x 10 Push Press @ 60%
B.
Heavy-Met Con
For Time:
21 ubk HP.Cleans @ 60/45
15 ubk F.Squat @ 80/55
9 ubk Dead Lift @ 120/85