A.
En 10 mins build a 2rm Squat Clean and Jerk
-Not touch & go-
B.
“The Bear Complex”
5 rnds : 1 Rnd cada 5 mins
1rnd= 5-7 x ( 1 P.Clean+1 F.Sqt+1 Push Press+1 B. Sqt+1 Push Press)*
incrementar peso/rnd
*sin soltar la barra
A.
En 10 mins build a 2rm Squat Clean and Jerk
-Not touch & go-
B.
“The Bear Complex”
5 rnds : 1 Rnd cada 5 mins
1rnd= 5-7 x ( 1 P.Clean+1 F.Sqt+1 Push Press+1 B. Sqt+1 Push Press)*
incrementar peso/rnd
*sin soltar la barra