A.MetCon
“FRAN”
21 – 15 – 9
Thrusters @ 43/29
Pull Ups
B. Lift
Dead Lift 3 x 3 @ 90%1Rm
50% x 5, 60% x 3, 70% x 3, 80% x 3, 90% x3+ reps
A.MetCon
“FRAN”
21 – 15 – 9
Thrusters @ 43/29
Pull Ups
B. Lift
Dead Lift 3 x 3 @ 90%1Rm
50% x 5, 60% x 3, 70% x 3, 80% x 3, 90% x3+ reps