A. Tecnica: Sentadilla + PushPress = Thrusters
B.
CrossFit Open Workout 14.5
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters (43/30)
Burpees facing the Bar
A. Tecnica: Sentadilla + PushPress = Thrusters
B.
CrossFit Open Workout 14.5
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters (43/30)
Burpees facing the Bar