A.
Thrusters
a. 3 / 3 /3
b. KB pulls x 5 – 7 @ 20×1
B.
TEAM WOD
En parejas alternar
20′ AMRAP:
4 x Thrusters @ 60/45
8 x Pull Ups
100 mt Sprint Run
A.
Thrusters
a. 3 / 3 /3
b. KB pulls x 5 – 7 @ 20×1
B.
TEAM WOD
En parejas alternar
20′ AMRAP:
4 x Thrusters @ 60/45
8 x Pull Ups
100 mt Sprint Run