A.
-Over Head Squat-
4 x 3 Across
B.
Thrusters 3 x 5
Estrict Pull Up lastradas 3 x 5
C.
-HEAVY FRAN –
For Time:
15 – 12 – 9
Thrusters @ 60/45
MB E.Pull Ups @ 20
A.
-Over Head Squat-
4 x 3 Across
B.
Thrusters 3 x 5
Estrict Pull Up lastradas 3 x 5
C.
-HEAVY FRAN –
For Time:
15 – 12 – 9
Thrusters @ 60/45
MB E.Pull Ups @ 20