A.
Row 1Km
B.OLift
Power Snatch
En 4 sets build a 3Rm
C.MetCon
“Isabel”
30 Power Snatches @ 60/40
Time Cut 4 mins
Comp: 03.10.16
D.Lift
Full Control Dead Lift @ 90% 1Rm
40% -50%-60% x 5
Rest: 20″ L-sit
A.
Row 1Km
B.OLift
Power Snatch
En 4 sets build a 3Rm
C.MetCon
“Isabel”
30 Power Snatches @ 60/40
Time Cut 4 mins
Comp: 03.10.16
D.Lift
Full Control Dead Lift @ 90% 1Rm
40% -50%-60% x 5
Rest: 20″ L-sit