A.
10′ EMOM:
1 Power Clean + 3 Front Squat
B.
10′ EMOM:
3 Bar Muscle Up
C.
-CF OPEN 11.6-
7′ AMRAP:
3 – 6 – 9 – 12 – 15 …
Thrusters @ 45/30
C2B Pull Ups
A.
10′ EMOM:
1 Power Clean + 3 Front Squat
B.
10′ EMOM:
3 Bar Muscle Up
C.
-CF OPEN 11.6-
7′ AMRAP:
3 – 6 – 9 – 12 – 15 …
Thrusters @ 45/30
C2B Pull Ups