A.
-Shoulder Press –
3 x 10
Rest 2′ : Scapular Activation + Control Pull-Up
B.
– Power Clean –
Build a 3 rm
Rest 2′: work on Muscle Ups / Ring dips
C.
4 Sets:
3′ AMRAP:
3 x Muscle Ups
6 x P.Cleans @ 70/50 ó 70%1rm
9 x Burpees
Rest: 60″
A.
-Shoulder Press –
3 x 10
Rest 2′ : Scapular Activation + Control Pull-Up
B.
– Power Clean –
Build a 3 rm
Rest 2′: work on Muscle Ups / Ring dips
C.
4 Sets:
3′ AMRAP:
3 x Muscle Ups
6 x P.Cleans @ 70/50 ó 70%1rm
9 x Burpees
Rest: 60″