-Week 7, Dia 3-
A.
Dead Lift Wup: 50% x 5, 60% x 5
75% x5, 85% x 3, 95% x 1+
Rest: 10″ KB Bottom Squat Hold
B.
Skill: Snatch Clasico
-3Rm-
C.
-ISABEL-
For Time:
30 P.Snatch @ 70% 3Rm
Time Cut 5 mins
-Week 7, Dia 3-
A.
Dead Lift Wup: 50% x 5, 60% x 5
75% x5, 85% x 3, 95% x 1+
Rest: 10″ KB Bottom Squat Hold
B.
Skill: Snatch Clasico
-3Rm-
C.
-ISABEL-
For Time:
30 P.Snatch @ 70% 3Rm
Time Cut 5 mins