A.
10′ EMOM:
-5 Sets-
m1: 3 H.P. Cleans + 3 Box Jumps
m2: 3 Est. T2B + 3 KT2B
B.
-Sprint Cumple Chipper-
Felicidades Sofi:
1RFT:
30 HPCleans 60/40
30 Bupees Over Box @ 60/50
30 T2B
30 Cal Row
-12′ TC-
A.
10′ EMOM:
-5 Sets-
m1: 3 H.P. Cleans + 3 Box Jumps
m2: 3 Est. T2B + 3 KT2B
B.
-Sprint Cumple Chipper-
Felicidades Sofi:
1RFT:
30 HPCleans 60/40
30 Bupees Over Box @ 60/50
30 T2B
30 Cal Row
-12′ TC-