A – Back Squat
En 4 set build 3RM
B – WOD FOR TIME
40 Wall Balls @20/14
Run 150m
30 DL @60/40
Run 150m
20 Burpees OB
Run 150m
30 DL
Run 150m
40 Wall Balls
A – Back Squat
En 4 set build 3RM
B – WOD FOR TIME
40 Wall Balls @20/14
Run 150m
30 DL @60/40
Run 150m
20 Burpees OB
Run 150m
30 DL
Run 150m
40 Wall Balls