A.

Bench Press: Wup: 60% x3, 70% x3,

80% x3, 85%x3, 90%x3 +

Rest: 10″ C2B Hold  + 10″ Hstd Hold

B.

“Team Nate”

20′ AMRAP:

En parejas alternar full rnds de:

A1: 2 R.Muscle Ups

4 HSPU

8 KBS @32/24

A2: D-Ball Hold on shoulder mientras A1 trabaja.