A.

5 x 5 Dead Lift @ 90% 1rm

55%, 65%, 75%, 80%, 85% x 5 +

B.

3 RFT:

20 D Ball Alt Lunge @ 40/20

*Turkis get Up Rigth 

10 Burpee Box Jump

*Turkish get Up Left 

*1Rnd: 4reps

2Rnd: 3reps

3Rnd: 2 reps