A.

-12′ Emom-

4 Sets

m1: 1 x Legless + 2 Rope Climbs

m2: Handstand Walh 10 mts

m3: Rest 

B.

“Sucios 20 añeros”

For Time:

20 Box Jumps @ 50

20 Pull ups

20 KBS @ 24/16

20 KB Walking Lunges @24/16

20 T2B

20 HSPU

20 Back extensions

20 Wall Balls @ 20/14

20 Burpees

200 Du´s